Ulrik Samild 31:40 row
5,009
Meters
31:40.4
Time
3:09.6
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 83 |
February 07, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.4 | 5,009 | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 31:40.4 | 273 | 3:03.8 | 56 | 493 | 24 |
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Workout Graph
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