Ulrik Samild 29:29 row
4,508
Meters
29:29.0
Time
3:16.2
Pace
223
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 80 |
January 23, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.0 | 4,508 | 3:16.2 | 46 | 459 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 29:29.0 | 691 | 3:14.6 | 47 | 463 | 25 |
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Workout Graph
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