Ulrik Samild 29:28 row
4,504
Meters
29:28.8
Time
3:16.3
Pace
224
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 82 |
January 22, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.8 | 4,504 | 3:16.3 | 46 | 459 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 29:28.8 | 699 | 3:12.2 | 49 | 469 | 24 |
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Workout Graph
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