Ulrik Samild 28:10 row
4,001
Meters
28:10.6
Time
3:31.2
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 82 |
January 10, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.6 | 4,001 | 3:31.2 | 37 | 427 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 24 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 28:10.6 | 460 | 3:27.1 | 39 | 435 | 24 |
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Workout Graph
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