Ulrik Samild 25:15 row
3,612
Meters
25:15.6
Time
3:29.8
Pace
178
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 81 |
January 03, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.6 | 3,612 | 3:29.8 | 38 | 430 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 22 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 22 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 22 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 23 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 25:15.6 | 37 | 3:30.8 | 37 | 428 | 15 |
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Workout Graph
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