Ulrik Samild 46:28 row
8,009
Meters
46:28.4
Time
2:54.0
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 92 |
April 23, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.4 | 8,009 | 2:54.0 | 66 | 528 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 27 |
| 46:28.4 | 244 | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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