Matt Sullivan v25c/1:00r...12 row
5,015
Meters
22:34.4
Time
2:15.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 34:34.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 107 |
May 05, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,015 | 2:15.0 | 142 | 789 | 23 | 147 | |
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 23 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 24 | ||
| r: 1:00 | 157 | ||||||
| 1:59.0 | 429 | 2:18.6 | 131 | 751 | 24 | 135 | |
| r: 1:00 | 153 | ||||||
| 1:54.3 | 421 | 2:15.7 | 140 | 781 | 24 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 23 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:53.7 | 420 | 2:15.3 | 141 | 785 | 24 | 151 | |
| r: 1:00 | 149 | ||||||
| 1:55.3 | 422 | 2:16.6 | 137 | 772 | 24 | ||
| r: 1:00 | 160 | ||||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 24 | 157 | |
| r: 1:00 | 156 | ||||||
| 1:55.1 | 422 | 2:16.3 | 138 | 774 | 25 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:45.3 | 404 | 2:10.3 | 158 | 844 | 24 | ||
| r: 1:00 | 151 | ||||||
| 1:52.7 | 417 | 2:15.1 | 142 | 788 | 24 | 161 | |
| r: 1:00 | 166 | ||||||
| 1:38.6 | 391 | 2:06.0 | 175 | 900 | 25 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,877 |
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Workout Graph
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