Matt Sullivan v1:00/2:00r...9 row
5,320
Meters
25:00.0
Time
2:20.9
Pace
301
Calories
148
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 108 |
May 02, 2025 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,320 | 2:20.9 | 125 | 729 | 24 | 148 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | ||
| r: 2:00 | 319 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 135 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | ||
| r: 2:00 | 327 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | ||
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | ||
| r: 2:00 | 323 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | ||
| r: 2:00 | 322 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | ||
| r: 2:00 | 289 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 161 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | ||
| r: 2:00 | 323 | ||||||
| r2,867 |
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Workout Graph
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