Adrian Cachinero Vasiljevic v/4:25r...4 row
6,244
Meters
25:14.6
Time
2:01.2
Pace
470
Calories
141
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:06.9 |
| Overall Distance | 7,308 |
| Overall Time | 33:21.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 126 |
February 10, 2025 18:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.6 | 6,244 | 2:01.2 | 196 | 975 | 24 | 141 | |
| 20 | 130 | ||||||
| r: 4:25 | 919 | ||||||
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 24 | 163 | |
| r: 2:00 | 137 | ||||||
| 10:14.2 | 2,519 | 2:01.9 | 193 | 964 | 25 | 162 | |
| r: 0:02 | 7 | ||||||
| 0:00.4 | 1 | 3:20.0 | 44 | 450 | 29 | 162 | |
| r: 1:38 | 1 | ||||||
| r1,064 |
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Workout Graph
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