Adrian Cachinero Vasiljevic v/4:26r...4 row
7,364
Meters
30:00.4
Time
2:02.2
Pace
545
Calories
131
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 8,588 |
| Overall Time | 37:59.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 124 |
February 07, 2025 18:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,364 | 2:02.2 | 192 | 959 | 22 | 131 | |
| 19 | 110 | ||||||
| r: 4:26 | 876 | ||||||
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 22 | 140 | |
| r: 3:01 | 339 | ||||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 24 | 135 | |
| r: 0:31 | 8 | ||||||
| 23 | 136 | ||||||
| r1,224 |
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Workout Graph
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CHARLES