Adrian Cachinero Vasiljevic v7000m/2:00r...5 row
17,359
Meters
1:12:46.3
Time
2:05.7
Pace
1097
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,392 |
| Overall Time | 1:20:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 128 |
December 10, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:46.3 | 17,359 | 2:05.7 | 176 | 905 | 20 | 153 | |
| 29:23.1 | 7,000 | 2:05.9 | 175 | 903 | 20 | 150 | |
| r: 2:00 | 5 | ||||||
| 16:48.1 | 4,000 | 2:06.0 | 175 | 901 | 20 | 151 | |
| r: 2:00 | 6 | ||||||
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 21 | 157 | |
| r: 2:00 | 10 | ||||||
| 5:40.6 | 1,359 | 2:05.3 | 178 | 912 | 21 | 156 | |
| r33 |
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Workout Graph
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