Adrian Cachinero Vasiljevic v1000m...16 row
9,367
Meters
38:56.8
Time
2:04.7
Pace
599
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 43:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 27, 2024 08:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 9,367 | 2:04.7 | 180 | 920 | 20 | 134 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 17.713335 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19.867393 | |
| 2:00.3 | 500 | 2:00.2 | 201 | 992 | 21.954628 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1095 | 23.510767 | |
| 1:49.2 | 500 | 1:49.1 | 269 | 1225 | 25.82938 | |
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 1 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19.666666 | |
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 0 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21.666666 | |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21.666666 | |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 1 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23.666666 | |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 0 | |
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 19.942303 | |
| 1:47.9 | 400 | 2:14.9 | 142 | 790 | 18.344374 | |
| r75 |