Adrian Cachinero Vasiljevic v4000m/1:00r...4 row
10,000
Meters
42:19.6
Time
2:06.9
Pace
624
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 46:19.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 128 |
August 15, 2024 12:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 10,000 | 2:06.9 | 171 | 888 | 20 | |
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 14 | |||||
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 20 | |
| r: 1:00 | 10 | |||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 20 | |
| r: 1:00 | 15 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 9 | |||||
| r48 |
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Workout Graph
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