Adrian Cachinero Vasiljevic v1000m/r...6 row
1,674
Meters
6:44.1
Time
2:00.6
Pace
110
Calories
129
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,776 |
| Overall Time | 10:36.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 118 |
June 19, 2024 08:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.1 | 1,674 | 2:00.6 | 199 | 985 | 22 | 129 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 132 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 24 | 135 | |
| r: 0:33 | 13 | ||||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 23 | 122 | |
| r: 0:50 | 22 | ||||||
| 0:42.0 | 197 | 1:46.5 | 289 | 1294 | 27 | 129 | |
| r: 1:06 | 15 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 120 | |
| r: 0:50 | 27 | ||||||
| 0:18.0 | 87 | 1:43.4 | 316 | 1388 | 30 | 120 | |
| r: 0:33 | 25 | ||||||
| r102 |
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Workout Graph
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