Adrian Cachinero Vasiljevic v1000m/r...6 row
1,707
Meters
6:47.6
Time
1:59.3
Pace
113
Calories
130
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,809 |
| Overall Time | 10:39.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 126 |
February 22, 2024 08:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.6 | 1,707 | 1:59.3 | 206 | 1007 | 21 | 130 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 18 | 130 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 24 | 132 | |
| r: 0:33 | 22 | ||||||
| 0:34.0 | 154 | 1:50.3 | 260 | 1195 | 25 | 130 | |
| r: 0:50 | 21 | ||||||
| 0:42.0 | 202 | 1:43.9 | 312 | 1372 | 27 | 137 | |
| r: 1:06 | 14 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 126 | |
| r: 0:50 | 21 | ||||||
| 0:18.0 | 92 | 1:37.8 | 374 | 1586 | 30 | 120 | |
| r: 0:33 | 24 | ||||||
| r102 |
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Workout Graph
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