Adrian Cachinero Vasiljevic v1000m/r...6 row
1,706
Meters
6:47.3
Time
1:59.3
Pace
114
Calories
135
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:39.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 128 |
February 05, 2024 08:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.3 | 1,706 | 1:59.3 | 206 | 1008 | 21 | 135 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 18 | 138 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 24 | 132 | |
| r: 0:33 | 34 | ||||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1248 | 26 | 126 | |
| r: 0:50 | 180 | ||||||
| 0:42.0 | 201 | 1:44.4 | 307 | 1356 | 27 | 140 | |
| r: 1:06 | 23 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 133 | |
| r: 0:50 | 12 | ||||||
| 0:18.0 | 93 | 1:36.7 | 386 | 1629 | 30 | 118 | |
| r: 0:33 | 23 | ||||||
| r272 |
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Workout Graph
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