Adrian Cachinero Vasiljevic v1000m/r...6 row
1,718
Meters
6:46.6
Time
1:58.3
Pace
115
Calories
140
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,831 |
| Overall Time | 10:38.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 129 |
February 03, 2024 08:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.6 | 1,718 | 1:58.3 | 211 | 1026 | 21 | 140 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 18 | 140 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 22 | 142 | |
| r: 0:33 | 22 | ||||||
| 0:34.0 | 158 | 1:47.5 | 281 | 1267 | 25 | 138 | |
| r: 0:50 | 21 | ||||||
| 0:42.0 | 206 | 1:41.9 | 330 | 1437 | 27 | 139 | |
| r: 1:06 | 27 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 149 | |
| r: 0:50 | 20 | ||||||
| 0:18.0 | 95 | 1:34.7 | 412 | 1716 | 30 | 137 | |
| r: 0:33 | 23 | ||||||
| r113 |
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Workout Graph
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