Adrian Cachinero Vasiljevic v0:30/2:30r...8 row
1,394
Meters
4:00.0
Time
1:26.0
Pace
140
Calories
144
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,682 |
| Overall Time | 21:30.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 141 |
October 26, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,394 | 1:26.0 | 549 | 2188 | 33 | 144 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 121 | |
| r: 2:30 | 29 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 141 | |
| r: 2:30 | 19 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 149 | |
| r: 2:30 | 35 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 146 | |
| r: 2:30 | 60 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 150 | |
| r: 2:30 | 61 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 34 | 150 | |
| r: 2:30 | 41 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 36 | 147 | |
| r: 2:30 | 43 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 149 | |
| r288 |
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