Adrian Cachinero Vasiljevic v1000m/r...9 row
9,737
Meters
38:13.3
Time
1:57.7
Pace
661
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 44:13.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
August 21, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.3 | 9,737 | 1:57.7 | 214 | 1037 | 21 | 157 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 132 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 20 | 140 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 151 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 157 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 163 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 21 | 170 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 22 | 174 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 21 | 175 | |
| r: 2:00 | 6 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 18 | 153 | |
| r20 |
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Workout Graph
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