Adrian Cachinero Vasiljevic v30:00/1:00r...2 row
11,486
Meters
50:00.0
Time
2:10.5
Pace
700
Calories
138
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,492 |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 131 |
June 12, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,486 | 2:10.5 | 157 | 840 | 18 | 138 | |
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 18 | 137 | |
| r: 1:00 | 6 | ||||||
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | 139 | |
| r6 |
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Workout Graph
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