Adrian Cachinero Vasiljevic v10:00/r...4 row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
911
Calories
156
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:03:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 133 |
March 27, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 901 | 20 | 156 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 17 | 139 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | 169 | |
| r: 3:30 | 6 | ||||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 17 | 150 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 21 | 169 | |
| r6 |
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Workout Graph
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