Adrian Cachinero Vasiljevic v10:00/1:00r...4 row
13,093
Meters
1:00:00.0
Time
2:17.4
Pace
765
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 131 |
February 15, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,093 | 2:17.4 | 135 | 763 | 16 | 132 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 17 | 127 | |
| r: 1:00 | 9 | ||||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 16 | 135 | |
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 17 | 135 | |
| r: 1:00 | 2 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 17 | 134 | |
| r11 |
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Workout Graph
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