Adrian Cachinero Vasiljevic v1:00/0:52r...15 row
4,520
Meters
15:00.0
Time
1:39.5
Pace
374
Calories
166
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,750 |
| Overall Time | 27:11.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 132 |
February 11, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,520 | 1:39.5 | 355 | 1520 | 29 | 166 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 127 | |
| r: 0:52 | 16 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 163 | |
| r: 0:53 | 14 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 165 | |
| r: 0:52 | 45 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 167 | |
| r: 0:52 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 166 | |
| r: 0:53 | 24 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 0:52 | 17 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 169 | |
| r: 0:51 | 13 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 172 | |
| r: 0:52 | 12 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 169 | |
| r: 0:53 | 7 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 170 | |
| r: 0:52 | 8 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 170 | |
| r: 0:53 | 5 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 173 | |
| r: 0:52 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 172 | |
| r: 0:52 | 16 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 173 | |
| r: 0:52 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 175 | |
| r230 |
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Workout Graph
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15x 1'@32spm r00:50