Adrian Cachinero Vasiljevic v5000m/2:00r...3 row
15,000
Meters
1:04:44.9
Time
2:09.4
Pace
921
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,018 |
| Overall Time | 1:08:44.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 1101 |
| Drag Factor | 134 |
December 12, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:44.9 | 15,000 | 2:09.4 | 161 | 854 | 17 | 146 | |
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 17 | 144 | |
| r: 2:00 | 7 | ||||||
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 17 | 150 | |
| r: 2:00 | 11 | ||||||
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 17 | 145 | |
| r18 |
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Workout Graph
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(5k UT2) x3