Adrian Cachinero Vasiljevic v4000m/1:00r...2 row
5,762
Meters
24:45.7
Time
2:08.9
Pace
248
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 26:45.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 135 |
October 27, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,762 | 2:08.9 | 163 | 862 | 17 | |
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 17 | |
| r: 1:00 | 6 | |||||
| 7:41.7 | 1,762 | 2:11.0 | 156 | 835 | 17 | |
| r6 |
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Workout Graph
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