Adrian Cachinero Vasiljevic v500m/3:30r...4 row
2,000
Meters
6:42.4
Time
1:40.6
Pace
163
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 125 |
October 05, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 | |
| r: 3:30 | 20 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:30 | 12 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 3:30 | 9 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 3:30 | 8 | |||||
| r49 |
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Workout Graph
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