Adrian Cachinero Vasiljevic v2:30/0:30r...6 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,049 |
| Overall Time | 17:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 148 |
June 14, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 24 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 25 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 25 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 24 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 24 | |
| r16 |
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Workout Graph
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