Adrian Cachinero Vasiljevic v1000m/r...12 row
7,267
Meters
29:24.1
Time
2:01.3
Pace
478
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 35:24.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
May 05, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.1 | 7,267 | 2:01.3 | 196 | 973 | 20 | 159 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 135 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | 147 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 156 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 161 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 168 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 22 | 167 | |
| r: 1:00 | 8 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 21 | 168 | |
| r: 1:00 | 3 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 22 | 168 | |
| r: 1:00 | 7 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 21 | 169 | |
| r: 1:00 | 1 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | 168 | |
| r: 1:00 | 6 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 19 | 153 | |
| r40 |
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Workout Graph
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