Adrian Cachinero Vasiljevic v1000m/r...7 row
7,858
Meters
31:15.4
Time
1:59.3
Pace
466
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 36:15.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 133 |
April 10, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 7,858 | 1:59.3 | 206 | 1008 | 21 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 17 | |||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 20 | |
| r: 1:00 | 9 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:00 | 16 | |||||
| r42 |
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Workout Graph
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