Adrian Cachinero Vasiljevic v1000m/r...6 row
10,510
Meters
42:21.7
Time
2:00.9
Pace
693
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 45:21.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 178 |
April 09, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.7 | 10,510 | 2:00.9 | 198 | 981 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 19 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 3:00 | 19 | |||||
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 22 | |
| r19 |
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Workout Graph
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