Adrian Cachinero Vasiljevic v1000m/r...6 row
10,220
Meters
42:02.4
Time
2:03.4
Pace
658
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 44:02.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 133 |
April 05, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,220 | 2:03.4 | 186 | 940 | 19 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 19 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 11 | |||||
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 19 | |
| r11 |
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Workout Graph
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