Adrian Cachinero Vasiljevic v750m/1:00r...3 row
1,917
Meters
7:07.6
Time
1:51.5
Pace
111
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,259 |
| Overall Time | 12:37.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 140 |
February 15, 2022 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,917 | 1:51.5 | 252 | 1168 | 23 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 19 | |
| r: 1:00 | 4 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| r: 1:30 | 90 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| r: 3:00 | 248 | |||||
| r342 |
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Workout Graph
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