Adrian Cachinero Vasiljevic v1000m/r...6 row
5,857
Meters
24:34.1
Time
2:05.8
Pace
318
Calories
148
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 26:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 141 |
February 01, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.1 | 5,857 | 2:05.8 | 176 | 904 | 20 | 148 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | 125 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 20 | 142 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | 150 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 | 165 | |
| r: 1:00 | 192 | ||||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 19 | 154 | |
| r: 1:00 | 128 | ||||||
| r320 |
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Workout Graph
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