Adrian Cachinero Vasiljevic v1000m/r...6 row
10,300
Meters
42:41.9
Time
2:04.3
Pace
660
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 43:41.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 141 |
January 24, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.9 | 10,300 | 2:04.3 | 182 | 926 | 20 | 154 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 134 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 19 | 143 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 153 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 160 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 164 | |
| r: 1:00 | 11 | ||||||
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 20 | 170 | |
| r11 |
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Workout Graph
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