Adrian Cachinero Vasiljevic v5000m/2:00r...2 row
10,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
163
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 42:13.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 145 |
December 05, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 985 | 20 | 163 | |
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 159 | |
| r: 2:00 | 5 | ||||||
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 20 | 168 | |
| r5 |
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Workout Graph
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