Adrian Cachinero Vasiljevic v1000m/r...9 row
9,693
Meters
38:27.0
Time
1:59.0
Pace
653
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 42:27.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 146 |
December 03, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.0 | 9,693 | 1:59.0 | 208 | 1014 | 22 | 162 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 | 141 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 158 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 169 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 172 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 23 | 176 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 23 | 178 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 161 |
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Workout Graph
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