Adrian Cachinero Vasiljevic v1000m/r...9 row
10,000
Meters
40:27.0
Time
2:01.3
Pace
654
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 42:27.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 139 |
November 30, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000 | 2:01.3 | 196 | 974 | 21 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 19 | |
| r: 1:00 | 25 | |||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 31 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 23 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | |
| r56 |
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Workout Graph
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