Adrian Cachinero Vasiljevic v500m/3:30r...6 row
3,000
Meters
9:54.3
Time
1:39.0
Pace
251
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 30:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 126 |
October 14, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1539 | 29 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | |
| r: 3:30 | 140 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:30 | 44 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 3:30 | 11 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 3:30 | 16 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| r: 3:30 | 27 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:30 | 14 | |||||
| r252 |
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Workout Graph
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