Adrian Cachinero Vasiljevic v250m/0:30r...6 row
6,000
Meters
22:36.5
Time
1:53.0
Pace
425
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,053 |
| Overall Time | 25:06.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 131 |
November 25, 2019 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 6,000 | 1:53.0 | 242 | 1133 | 25 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:30 | 11 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 0:30 | 14 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:30 | 9 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:30 | 6 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 0:30 | 13 | |||||
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 25 | |
| r53 |
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Workout Graph
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