Adrian Cachinero Vasiljevic 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 130 |
September 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 19 | 156 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 19 | 136 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 19 | 152 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 | 164 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 19 | 165 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 19 | 167 |
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Workout Graph
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