Adrian Cachinero Vasiljevic 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 142 |
June 22, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 20 | 161 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | 146 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 20 | 156 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 20 | 165 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 20 | 167 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 20 | 172 |
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Workout Graph
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