Adrian Cachinero Vasiljevic v5:00/r...9 row
9,090
Meters
32:00.0
Time
1:45.6
Pace
420
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,090 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 126 |
April 20, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,090 | 1:45.6 | 297 | 1322 | 18 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 143 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 145 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 17 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 156 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 155 |
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Workout Graph
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