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Log

Date Workout Score Ave Comments Action
04/01/21 3989m 18:29.3 2:19.0 View workout
04/01/21 18:48 4,011m 2:20.6 View workout
04/01/21 852m 4:25.1 2:35.5 View workout
04/01/21 4x1000m/3:00r 15:44.2 1:58.0 View workout
04/01/21 10000m 22:53.9 2:17.3 View workout
03/31/21 42:26 20,020m 2:07.2 View workout
03/30/21 49:23 10,000m 2:28.1 View workout
03/29/21 1:31:32 20,002m 2:17.3 View workout
03/28/21 42195m 2:56:50.5 2:05.7

Neuer WR in der Klasse 70-79. Ich wollte unbedingt unter 3 Stunden bleiben. Es ist alles gut gegangen.

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03/28/21 11:19 2,202m 2:34.2 View workout
03/27/21 20000m 42:12.6 2:06.6 View workout
03/26/21 100m 0:18.3 1:31.5 View workout
03/26/21 49:12 10,012m 2:27.4 View workout
03/25/21 43:16 10,020m 2:09.5 View workout
03/24/21 9:27 2,009m 2:21.1 View workout
03/24/21 6000m 24:54.4 2:04.5 View workout
03/24/21 9:18 2,018m 2:18.3 View workout
03/23/21 8:54 4,035m 2:12.4 View workout
03/23/21 2000m 9:02.8 2:15.7 View workout
03/23/21 2000m 8:28.3 2:07.0 View workout
03/23/21 2000m 8:35.6 2:08.9 View workout
03/23/21 10:38 2,024m 2:37.6 View workout
03/22/21 1:00:00 30,243m 1:59.0 View workout
03/21/21 47:48 10,019m 2:23.1 View workout
03/20/21 21097m 1:26:08.7 2:02.4

Ich wollte den HM unter 1:30:00 schaffen. Es ging so gut, dass ich jetzt den alten WR, in der Klasse 70-79, um 8:38 Minuten verbesserte.…

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