Peter Eich 5x1000m/2:00r BikeErg
5,000
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 19:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 77 |
| Power/kg | 3.05 |
| Drag Factor | 110 |
July 26, 2022 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.6 | 5,000 | 1:50.9 | 256 | 1182 | 77 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 74 | 114 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | 121 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 79 | 129 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 78 | 132 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | 136 |
| r3,588 |