Peter Eich 5x3:00/2:00r BikeErg
7,736
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,038 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 79 |
| Power/kg | 2.64 |
| Drag Factor | 93 |
July 25, 2022 05:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 79 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 80 | 125 |
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 80 | 130 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 79 | 130 |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 79 | 133 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 79 | 134 |
| r3,302 |