Peter Eich 4x1000m/1:00r SkiErg
4,000
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 43 |
| Drag Factor | 81 |
July 23, 2022 06:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 43 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 43 | 126 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 45 | 134 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 43 | 136 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 45 | 144 |
| r451 |