Peter Eich 3x500m/3:00r row
1,500
Meters
5:52.6
Time
1:57.5
Pace
101
Calories
106
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:52.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 03, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 24 | 106 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 126 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | 141 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 145 |
| r1,548 |