Peter Eich 12x250m/0:45r SkiErg
3,000
Meters
11:19.2
Time
1:53.2
Pace
207
Calories
129
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 544 |
| Drag Factor | 92 |
July 27, 2022 06:26:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,000 | 1:53.2 | 241 | 1130 | 48 | 129 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 54 | 122 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 47 | 124 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 48 | 124 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 48 | 118 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 45 | 128 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 49 | 127 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 47 | 132 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 46 | 136 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 48 | 132 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 49 | 129 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 47 | 137 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 49 | 145 |
| r1,220 |
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Workout Graph
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