Peter Eich v100m/1:00r...9 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
180
Calories
138
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 17:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 25, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 35 | 138 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 100 | |
| r: 1:00 | 160 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 35 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 34 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 33 | 145 | |
| r: 1:00 | 120 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 33 | 143 | |
| r: 1:00 | 115 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 34 | 145 | |
| r: 1:00 | 114 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 35 | 143 | |
| r: 1:00 | 112 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 140 | |
| r984 |
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Workout Graph
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