Peter Eich v100m/1:00r...9 row
2,500
Meters
9:24.9
Time
1:52.9
Pace
175
Calories
129
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 17:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 06, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,500 | 1:52.9 | 243 | 1135 | 33 | 129 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | 101 | |
| r: 1:00 | 144 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 31 | 123 | |
| r: 1:00 | 134 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 33 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 32 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 35 | 143 | |
| r: 1:00 | 113 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | 142 | |
| r: 1:00 | 112 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 136 | |
| r1,028 |
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Workout Graph
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